If you don't do it, who's going to do it?

Mike is very motivational and assists each client in achieving their goals.

• His unique programs will seriously change the way you exercise and together you will achieve results beyond your expectation.
• He will show you and insist on proper form and technique which reduce the risk of injury and maximize results.
• He will ensure that you work sufficiently hard to make a difference, with structured, progressive programs that focus on your individual needs, goals, and fitness.
• And above all, you will have fun.

Qualifications

• Certified Fitness Trainer (ISSA: International Sports Sciences Association)
• ISSA 'Functional Anatomy of the Core'.
• Certified Personal Trainer (NESTA: National Endurance and Strength Training Association)
• Gold's Gym Approved Personal Trainer.

What do you get?

Mike is passionate about working out. His twelve years of experience with all types of clients, and high level of knowledge are brought into your program.

He provides assessment; program design; personal training / conditioning (one-to-one or small group); and will help you to get fit and make the most of your time at the gym.