Mitsuru "Mike" Yamaguchi
Certified Personal Trainer
- Certified Personal Trainer (ISSA)
- 16 years experience
- Very motivational
- Unique programs
- Make progress and have fun
- Together we achieve your goals
Services/specialties:
- Fitness evaluation and goal setting
- Bodybuilding, body sculpting
- Stamina and endurance training
- Fast body fat loss with less time exercising
- Rehabilitation and sport-specific training; stretching, PNF.
Performance coach and personal trainer in Tokyo to men and women of all ages and fitness levels including actors, executives, professional golfers, and fighters like Matsui Daijiro and Ryo Pegasus.
Do you want to start a new healthy lifestyle? Get back in shape? Train for a sport? Mike has helped many people, and can help you whether you want to tone and trim, lose body fat, build muscle, or develop endurance and aerobic fitness. You might want to begin a new healthy lifestyle and avoid or reverse “metabo” or you might want to train for fitness or sport. Mike will assess your needs and develop an individual training program to help you meet achievable goals. Start now. If you've been sedentary for a long time, are overweight, have a high risk of coronary heart disease or some other chronic health problem, see or talk to your doctor before beginning any physical activity program.
Make an appointment and you will see that he knows what he is talking about, and can help you achieve your goals. Whether you want one-on-one training two or three days a week; an occasional session to design and update your program; or a 20-minute facilitated stretch after a workout, Mike can help.
