Weight training can be effective for everyone from beginner to advanced bodybuilder! The machines may be used by adults of different age, gender, physique, strength, or condition. The area also has an extensive range of free weights including kettle bells. A Viper rope-climbing machine is now in place.



The cardiovascular area has recently been extended and includes two types of ergometer cycles, recumbent cycles, treadmills, elliptical trainers, and two Stairmasters. Most machines have built-in heart rate monitors, and some can work with Polar heart rate monitors. Many have individual TV screens with headsets. Enjoy aerobic exercse whether you want to burn fat or develop stamina. The main studio has a variety of classes for aerobics, endurance, dance, rhythm training, ballet, and double-dutch skipping. The martial arts gym is home to our Rooftop Academy which has circuit training classes on Saturday morning. Other martial arts schools here include, as well as Aikido, Fightness, Karate, Scramble (Jp) kickboxing, and Taikwando. Check the schedule for details including membership fees and prices.



The changing rooms and shower areas which include a jet-pool are busy but kept in good condition, and there's also a sauna. Finally you can get a protein drink, banana, cereals and protein bars in the lounge area, and the pro-shop area has a range of protein, supplements, and clothing. There's also a Samurai Total Body Conditioning room (offering sports massage pelvic adjustment, and Oasis high pressure oxygen chamber). Note that Samurai TBC is closed on Wednesday and Sunday.



Photos courtesy of Gold's Gym. The above is provided for information only and no recommendation should be inferred -- m2training has no relationship with the other studio and martial arts classes.